One of the most common issues that my clients bring up in therapy is establishing and maintaining healthy boundaries in their relationships. I get asked so often about boundary-setting that I thought it would be useful to share some “Boundaries 101” with you here. My hope in doing this is that you will learn … [Read more...] about How to Set Healthy Boundaries in Relationships
healthy boundaries; women's counselling canada; women's counselling Victoria BC; therapy for boundaries; healthy relationships; sarah knight
In a Foul Mood? Embrace Your Inner Crab
As I sit down to write this, I am feeling CRABBY. As you can see from the photo above of me at age three, I have never been very skilled at hiding my emotions. This was unpopular with many of the adults in my life when I was a child who kept trying to 'cheer me up' or convince me that I would rather be … [Read more...] about In a Foul Mood? Embrace Your Inner Crab
Brilliant Boundaries- Creating and Instituting “Personal Policies”
If you’ve been reading my articles for a while, you may remember that I went through a major “decluttering” kick last spring. In my first of a three-part series, I wrote about getting rid of excess material stuff. The second article focused on the spiritual gifts which come when we give material goods away. … [Read more...] about Brilliant Boundaries- Creating and Instituting “Personal Policies”