Esther Kane interviews Tamara Wensley about how she used the book, “Dump That Chump: A 10- step plan for Ending bad Relationships and Attracting the Fabulous Partner you Deserve" to end toxic relationship patterns in her own life for good. https://www.youtube.com/watch?v=hCGYEtJbnHI Audio … [Read more...] about How One Women Ended Toxic Relationship Patterns for Good
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Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Do you struggle with overeating? Listen to or watch this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Why Can’t I Stop Overeating?
This is the number one question I get from potential clients as an eating disorders therapist. One of the major causes of overeating is stress. One survey showed that 38 percent of American adults overeat due to stress. Of those, half say they overeat at least once a week. According to another article, … [Read more...] about Why Can’t I Stop Overeating?
Esther Recommends: Making Sense of Menopause
If you've been following my work for a while, you will know that I am passionate about writing about women in midlife. I am known mostly for eating disorders counselling, but I could just as easily call myself a perimenopause counsellor or menopause counsellor as I work with these issues so often. In the … [Read more...] about Esther Recommends: Making Sense of Menopause
In Memory of my Father-in-Law, Alan Richman
Sadly, I have experienced my fair share of loss over the past four years. My heart broke when I lost my maternal grandmother Ruth in April of 2018: https://www.estherkane.com/in-memory-of-granny-ruth-on-mothers-day/ That was soon followed by the death of one of my fur babies, Ike. And then, a few months … [Read more...] about In Memory of my Father-in-Law, Alan Richman