In this episode of Compassionate Conversations, Esther Kane interviews Dr. Georgia Ede of Diagnosis Diet, a nutritional psychiatrist, about her new book, Change Your Diet, Change Your Mind. Dr. Ede explains the link between metabolism and the state of our mental health. She also discusses the exciting … [Read more...] about Can food choices improve my mental health?
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Esther Recommends: Making Sense of Menopause
Having recently turned 51 years old, I was hoping that I would start menopause before I turned 51. Why? Because my mother and her mother both went through menopause at the age of 50 and I assumed that I would follow their lead. I mistakenly believed that menopause was seriously afoot when I didn't have a … [Read more...] about Esther Recommends: Making Sense of Menopause
In Memory of my Father-in-Law, Alan Richman
Sadly, I have experienced my fair share of loss over the past four years. My heart broke when I lost my maternal grandmother Ruth in April of 2018: https://www.estherkane.com/in-memory-of-granny-ruth-on-mothers-day/ That was soon followed by the death of one of my fur babies, Ike. And then, a few months … [Read more...] about In Memory of my Father-in-Law, Alan Richman