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Esther Kane

MSW, RCC

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Joy Kiddie, the Low Carb Healthy Fat Dietician: Can a low-carb ketogenic diet help curb overeating?

6 April 2023 by

Do you struggle with overeating? Watch this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, the Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science behind this and how she uses this approach to work with her clients who struggle with overeating.

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Episode Contents:

0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Joy Kiddie
6:39 Joy’s personal story with food/weight/health struggles
13:30 Is ‘low carb/keto’ just another fad diet?
16:48 Esther’s health results from being low carb/keto for over a decade
17:58 How a low carb/keto can help resolve eating disorders and food addiction

Show notes:

Where to find Joy:

  • www.lchf-rd.com
  • her articles

Resources mentioned:

  • Dr. Jason Fung
  • Dr. Vera Tarman, author of Food Junkies
  • Dr. Christopher Palmer, author of Brain Energy
  • Dr. Georgia Ede
  • Dr. Ted Naiman, author of The P:E Diet

FREE Resources:

  • Read a whole lot of articles I’ve written on women, eating disorders and body image

  • Receive my 6-part audio program, Making Peace With Food and Our Bodies, by signing up for my newsletter below.

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    How Anita Breeze (AKA 'Ketogenic Woman') Healed Her…

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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