Do you struggle with overeating? Watch this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, the Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science behind this and how she uses this approach to work with her clients who struggle with overeating.
Watch
Listen
Episode Contents:
0:00 Compassionate Conversations Intro
0:24 Body Image Series Intro
2:44 Introducing Joy Kiddie
6:39 Joy’s personal story with food/weight/health struggles
13:30 Is ‘low carb/keto’ just another fad diet?
16:48 Esther’s health results from being low carb/keto for over a decade
17:58 How a low carb/keto can help resolve eating disorders and food addiction
Show notes:
Where to find Joy:
Resources mentioned:
- Dr. Jason Fung
- Dr. Vera Tarman, author of Food Junkies
- Dr. Christopher Palmer, author of Brain Energy
- Dr. Georgia Ede
- Dr. Ted Naiman, author of The P:E Diet
FREE Resources:
-
Read a whole lot of articles I’ve written on women, eating disorders and body image
-
Receive my 6-part audio program, Making Peace With Food and Our Bodies, by signing up for my newsletter below.
Please don’t forget to subscribe to this channel, click the ‘like’ button, give it a great review if you really enjoy it and pass episodes onto others who could also benefit from them.