Do you consider yourself a food addict? If you're trying to figure that out, check this out: Exploring Food Addiction with Dr. Vera Tarman and Esther Kane, MSW https://www.estherkane.com/food-addiction-with-dr-vera-tarman/ If you want to learn more about the physiology of why you can't stop eating certain … [Read more...] about What is Highly Processed Food Addiction and How does one Recover From it?
Eating Disorders
Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Do you struggle with overeating? Watch or listen to this enlightening interview where Eating Disorders Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?Joy Kiddie, The Low Carb Healthy Fat Dietician
Why do so Many Highly Sensitive People Develop Eating Disorders?
I interviewed some amazing experts on food addiction: Dr. Vera Tarman, author of Food Junkies, as well as Clarissa Kennedy and Molly Painshab of Sweet Sobriety. I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
How to Stop the Emotional Eating Habit for Good
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good
Confessions Of An Orthorexic-Esther’s Story- video and audio
Esther, an eating disorders therapist for over 26 years, tells her Orthorexia story in the hopes that it will help others recognize and recover from Orthorexia. Or if you prefer to listen, click here for the podcast version. Need more? Contact me to set up a free 15-minute phone consultation to explore … [Read more...] about Confessions Of An Orthorexic-Esther’s Story- video and audio
Top Five Tips to Stop Overeating
Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating
How to Feel Confident in Your Body Regardless of Size
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
How to Enjoy Exercise in a Larger Body
Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body