Do you think you may be addicted to food? How do you know for sure? Watch this mind-expanding interview where Eating Disorders Therapist, Esther Kane and Dr. Vera Tarman, author of Food Junkies, discuss the how’s and why’s of food addiction. They discuss in detail the main differences between food addiction … [Read more...] about Do I Have An Addiction To Food?
Eating Disorders
How to Break Free of Food Addiction
In this episode of Compassionate Conversations, host Esther Kane interviews Clarissa Kennedy and Molly Painschab, co-hosts of the Food Junkies podcast. They share their personal journeys with food addiction, discussing the emotional and psychological aspects of their struggles. The conversation delves into … [Read more...] about How to Break Free of Food Addiction
How a Ketogenic Diet Curbs Overeating: Joy Kiddie, The Low Carb Healthy Fat Dietician
In this conversation, Esther Kane interviews Joy Kitty, a low-carb, healthy fat dietitian, discussing the transition to low-carb diets, the science behind them, and their effectiveness in treating various health issues, including diabetes and mental health. They also explore the misconceptions surrounding … [Read more...] about How a Ketogenic Diet Curbs Overeating: Joy Kiddie, The Low Carb Healthy Fat Dietician
Why are Processed Foods so Addictive?
In this conversation, Dr. Joan Ifland discusses the concept of processed food addiction, its historical context, and the impact of the food industry on public health. She explains how the tobacco industry's business model was adopted by processed food corporations in the 1980s, leading to the creation of … [Read more...] about Why are Processed Foods so Addictive?
How to Stop Emotional Eating Over the Holidays
If you are familiar with my work, you will know that one of my areas of specialty is emotional eating/food addiction. One thing I can count on at this time of year is clients coming to me worried about how they are going to cope over the holidays without using food for emotional reasons. Why we eat for … [Read more...] about How to Stop Emotional Eating Over the Holidays
Can a low-carb ketogenic diet help curb overeating?
Do you struggle with overeating? Watch or listen to this enlightening interview where Food Addiction Therapist, Esther Kane and Joy Kiddie, The Low Carb Healthy Fat Dietician, discuss how eating a low carb diet with healthy fats often helps people overcome the tendency to overeat. Joy gives us the science … [Read more...] about Can a low-carb ketogenic diet help curb overeating?
Why do so Many Highly Sensitive People Develop Eating Disorders?
I interviewed some amazing experts on food addiction: Dr. Vera Tarman, author of Food Junkies, as well as Clarissa Kennedy and Molly Painshab of Sweet Sobriety. I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
How to Stop the Emotional Eating Habit for Good
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good