Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Or if you prefer podcasts, listen to it here: https://www.buzzsprout.com/2022477/episodes/11144626 Need more? Contact me … [Read more...] about What Is Orthorexia- video
Eating Disorders
How to Feel Confident in Your Body Regardless of Size
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
Women, Ageing and Body Image
Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image
How to Enjoy Exercise in a Larger Body
Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body
What is Orthorexia?- video and podcast
Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. She has a depth of knowledge about this topic not only from her clinical work, but she has also recovered from a very long history of Orthorexia … [Read more...] about What is Orthorexia?- video and podcast
How to Feel Confident in Your Body Regardless of Size
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
Confessions Of An Orthorexic-Esther’s Story
Food-Obsessed Teen I’m eighteen years old. It’s a muggy summer’s night in Toronto. Me and my boyfriend at the time were hanging out in the tiny kitchen of the basement apartment he’d just moved into. He had invited me over for a home-cooked meal in his new pad. Knowing I was a “Food Fascist” (his words, … [Read more...] about Confessions Of An Orthorexic-Esther’s Story
Women, Ageing and Body Image
Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne's problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image