I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. Tarman's work and I also interviewed her on my podcast which will be coming out soon. As well, I will be interviewing food addiction coaches, Clarissa Kennedy and Molly … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good
Seeing that it is the start of a new year--as an eating disorders therapist--I feel that it is my duty to remind you not to go on a diet; no matter how strong the temptation. The fact is that we tend to forgo self-care over the holiday season and come January 1, this becomes all-too-apparent when we find … [Read more...] about Your-NEW-New Year’s Resolution-No Diets
Esther, an eating disorders therapist for over 26 years, tells her Orthorexia story in the hopes that it will help others recognize and recover from Orthorexia. Or if you prefer to listen, click here for the podcast version. Need more? Contact me to set up a free 15-minute phone consultation to explore … [Read more...] about Confessions Of An Orthorexic-Esther’s Story
Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating
Esther shares her knowledge of Orthorexia- a subclinical eating disorder which consists of an obsessive focus on healthy eating. https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Or if you prefer podcasts, listen to it here: https://www.buzzsprout.com/2022477/episodes/11144626 Need more? Contact me … [Read more...] about What Is Orthorexia- video
Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
Enjoy this fun and insightful conversation between me and my dear friend Joanne about our relationships to food, our bodies and ageing. In it, we explore Joanne’s problematic relationship with food and where it originated, her battle with Orthorexia and how she ultimately healed from it. Finally, we talk … [Read more...] about Women, Ageing and Body Image