Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch Listen Read I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with … [Read more...] about Tools to Help Stop Emotional Overeating
Eating Disorders
How do I Stop Emotional Overeating?
Do you regularly eat so much that you feel sick? Do you then feel overly full, shameful at what you’ve done & hopeless? In this video, Esther shares her top tips to help you stop overeating once and for all. https://www.youtube.com/watch?v=M_cGb2uKa5I To watch Esther's other videos about Emotional … [Read more...] about How do I Stop Emotional Overeating?
Confessions Of An Orthorexic-Esther’s Story
Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch Listen [buzzsprout episode='11144607' player='true'] Read Food-Obsessed Teen I’m eighteen years old. It’s a muggy summer’s night in … [Read more...] about Confessions Of An Orthorexic-Esther’s Story
What is Orthorexia?
Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=uhjM5U2DZV4&t=386s Listen [buzzsprout episode='11144626' player='true'] Read As an Eating Disorders … [Read more...] about What is Orthorexia?
How to Stop Emotional Eating Over the Holidays
If you are familiar with my work, you will know that one of my areas of specialty is emotional eating/food addiction. One thing I can count on at this time of year is clients coming to me worried about how they are going to cope over the holidays without using food for emotional reasons. Why we eat for … [Read more...] about How to Stop Emotional Eating Over the Holidays
Why do so Many Highly Sensitive People Develop Eating Disorders?
I interviewed some amazing experts on food addiction: Dr. Vera Tarman, author of Food Junkies, as well as Clarissa Kennedy and Molly Painshab of Sweet Sobriety. I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
How to Stop the Emotional Eating Habit for Good
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good
Top Five Tips to Stop Overeating
Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)... and before you know it, you've eaten the whole thing? Do you then feel overly full, shameful at what you've done and hopeless to find peace with food? You can end this habit for good. In this … [Read more...] about Top Five Tips to Stop Overeating