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Esther Kane

MSW, RCC

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sensory processing sensitivity

Why Highly Sensitive People Are So Hard on Themselves (And How to Change It)

Self-love

Watch https://www.youtube.com/watch?v=tXAYt71thQ4 Read If you’ve ever tried to be kinder to yourself… and it just didn’t stick… If you’ve caught yourself saying, “I need to stop being so hard on myself,” while that inner voice keeps criticizing anyway… Let’s start here: There is nothing wrong with … [Read more...] about Why Highly Sensitive People Are So Hard on Themselves (And How to Change It)

When the World is Too Loud: HSPs and Noise Sensitivity

Because everybody learns differently, I have made this information into a YouTube video,  podcast and written blog post. I present them in this order. Enjoy! Watch Listen [buzzsprout episode='18620047' player='true'] Read Recently, I revisited one of the most popular episodes of the Compassionate … [Read more...] about When the World is Too Loud: HSPs and Noise Sensitivity

The Social Lives of Highly Sensitive Young Adults: Navigating Connection in a Loud World

Because everybody learns differently, I have made this information into a YouTube video,  podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=ZtOutNGv5f8 Listen [buzzsprout episode='17701598' player='true'] Read For many young adults, socializing is … [Read more...] about The Social Lives of Highly Sensitive Young Adults: Navigating Connection in a Loud World

Understanding Highly Sensitive People (HSP) and High Sensation Seekers (HSS)

Because everybody learns differently, I have made this information into a YouTube video,  podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=_1ZBNKcb7DY Listen [buzzsprout episode='17250452' player='true'] Read Imagine a world where every sound, … [Read more...] about Understanding Highly Sensitive People (HSP) and High Sensation Seekers (HSS)

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Victoria Counselling for Adults
Based in Victoria, BC, Esther offers in-person, video, and telephone counselling for adults throughout British Columbia, with particular expertise in highly sensitive people, anxiety and depression, emotional eating, and menopause.
778.265.6190
Watch Esther's latest videos and practical guidance for Highly Sensitive People on YouTube
or explore her Guided Meditations for Highly Sensitive People.
Compassionate Conversations Copyright © 2026 · Esther Kane, MSW, RCC, Victoria, BC · website by nrichmedia