I’ve decided to write a two-part series on the magic of a form of homework I give to practically ALL of my clients at one or more points on their healing journeys- THE UNSENT LETTER. Every time I give this letter-writing homework, I send them the links to two of my blog posts I’ve written on the subject. The first of these posts explains how therapeutic letter writing is and outlines how to write one to receive the incredible benefits.
For those of you who prefer learning through auditory and visual methods, I produced two separate videos on how to write the UNSENT LETTER. Part two will be in next week’s blog, so look out for it. Here’s the first one: