Do you struggle to feel confident in your body regardless of your size? Watch this enlightening interview with Summer Innanen-a professionally trained coach specializing in body image, self-worth and confidence. She will give you some wonderful tips which will increase your body confidence starting … [Read more...] about How to Feel Confident in Your Body Regardless of Size
body image
How to Enjoy Exercise in a Larger Body
Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”. Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit … [Read more...] about How to Enjoy Exercise in a Larger Body
How to Feel Confident in Front of the Camera
Do you dread having your photo taken? A photographer shares her tips for enjoying seeing your image. https://www.youtube.com/watch?v=CMsWQJTA8yw Or if you prefer to listen: https://www.buzzsprout.com/2022477/episodes/11039279 Need more? Contact me to set up a free 15-minute phone consultation to explore … [Read more...] about How to Feel Confident in Front of the Camera
How to Improve Your Body Image Right Now
Since moving to Victoria, BC this spring, I've been getting a sense of what other therapists specialize in and sharing my areas of specialty with other therapists over tea. Such fun! One topic that always comes up is eating disorders and women's problematic relationship with food and their bodies, as this is … [Read more...] about How to Improve Your Body Image Right Now
Body Acceptance in Midlife
Thanks to a reader in Victoria, BC for this relatable question about women in midlife and body image: Question: Dear Esther, I recently went on a hike with two girlfriends during which time, I noticed how much we were talking about our bodies. I said to my friends; “This is weird! All three of us … [Read more...] about Body Acceptance in Midlife
Dissecting the bizarre phenomenon of “fat head”
I want to talk to you this week, my dear readers, about a condition my clients suffer with extensively which I have labelled, “fat head”. I talk extensively about this condition in my book, “It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies”, but for the purposes of this brief … [Read more...] about Dissecting the bizarre phenomenon of “fat head”