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Esther Kane

MSW, RCC

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How to Enjoy Exercise in a Larger Body

23 October 2022 by Esther Kane

Join me in this wonderful episode where I interview Louise Green of “Big Fit Girl”.

Louise Green is an award-winning plus-size trainer, athlete, and activist working to change the narrative around body size and the idealistic standards often found in our fitness culture. She is the author of Big Fit Girl and Fitness for Everyone, and the creator of the fitness app and online coaching community Big Fit Girl. Louise is also the founder of the Size Inclusive Training Academy, where she educates health and fitness professionals on how to be more size-inclusive.  

On YouTube:

Or if you prefer podcasts, listen to it here:

https://www.buzzsprout.com/2022477/episodes/11409729

Need more?

Contact me to set up a free 15-minute phone consultation to explore doing counselling sessions to heal your relationship with food and body image.

Buy my book: It’s Not About the Food

Check out my body image series on my YouTube Channel and podcast: Compassionate Conversations

To receive my FREE 6-part audio program, Making Peace With Food and Our Bodies click here: https://www.estherkane.com/#newsletter

To read a whole lot of articles I’ve written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/e…

You might also enjoy:

  • Thank-you note
    How to Cultivate Gratitude
  • Women with positive body image
    How to Feel Confident in Your Body Regardless of Size
  • Sensitive - Jenn Granneman and Andre Solo
    Jenn Granneman talks about her book, SENSITIVE

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Esther’s therapy office is located in Victoria, BC. In-person, video, and telephone appointments available. To set up a FREE 15-minute phone consultation, contact me online or call 778.265.6190.

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