In this short talk, Esther discusses why and how our anger can be harmful to ourselves. She explains how high sensitivity and introversion contribute to the internalization of emotions and how shoving our feelings down can cause many health problems such as food addiction, binge eating, depression, and anxiety.
Watch
Listen
[buzzsprout episode=’15159817′ player=’true’]
Show notes:
- Book Mentioned: The Myth of Normal by Gabor Mate
- Green Thera-Band
FREE resources:
- Learn more about the Highly Sensitive Personality
- Read a whole lot of articles I’ve written on Highly Sensitive People
- Receive my FREE report designed to help HSPs create better boundaries called, 10 Tips for Getting Rid of Relationships That Drain Your Energy