Esther Kane, a psychotherapist who specializes in helping highly sensitive people (or HSPs) shares tips for how we can lessen anxiety around being physically sick. She talks about how she has made peace with having seasonal allergies through exposure therapy and cognitive behavioural therapy (CBT) and gives some affirmations which lower anxiety.
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[buzzsprout episode=’15146380′ player=’true’]
FREE resources:
- Learn more about the Highly Sensitive Personality
- Read a whole lot of articles I’ve written on Highly Sensitive People
- Receive my FREE report designed to help HSPs create better boundaries called, 10 Tips for Getting Rid of Relationships That Drain Your Energy