On this Mother's Day, I want to focus on the concept of "mothering" yourself. Over the course of my work, I have discovered that every woman "mothers" in her own unique way. Some of us have biological or adopted human children, while others opt for "fur babies". I welcomed two kittens into … [Read more...] about Mother Yourself by Practising Self-Compassion
BC; women and eating disorders Victoria BC; women and eating disorders Canada; eating disorder counselling Canada; eating disorder counselling Victoria BC
Why do so Many Highly Sensitive People Develop Eating Disorders?
I interviewed some amazing experts on food addiction: Dr. Vera Tarman, author of Food Junkies, as well as Clarissa Kennedy and Molly Painshab of Sweet Sobriety. I recently had the pleasure of being interviewed by Dr. Vera Tarman and Clarissa Kennedy on the Food Junkies Podcast. I am a huge fan of Dr. … [Read more...] about Why do so Many Highly Sensitive People Develop Eating Disorders?
How to Stop the Emotional Eating Habit for Good
Esther Kane's Emotional Eating Diary I want you to share with you an incredibly helpful exercise I developed which I give to my clients who struggle with food issues. I call this tool the 'emotional eating diary'. It is particularly helpful for identifying emotional eating patterns and learning to change … [Read more...] about How to Stop the Emotional Eating Habit for Good