How do you make peace with food if you’ve been struggling with an eating disorder or food addiction? Disordered eating habits and body image issues have become all too prevalent in our society. We are inundated with information each day via magazines, social media and the news of how we should be eating, what foods are good and bad, and of course body image. Eating disorders come in all different forms such as binge eating, skipping meals, obsession with body image, compulsive eating and excessive exercise. Letting go of the diet mentality is key to overcoming disordered eating habits and body image issues. We need to stop labelling foods as good and bad and start to learn to listen to […]