In this episode, I interview Jenn Granneman, founder of the world’s largest online community for introverts, IntrovertDear.com, and the co-founder of HighlySensitiveRefuge.com. In this interview, we discuss her new book, SENSITIVE which she co-wrote with Andre Solo. Video … [Read more...] about Jenn Granneman talks about her book, SENSITIVE
HSP counselling; counselling Highly Sensitive Personality Victoria BC; HSP counselling Canada; Highly Sensitive Personality Counselling Canada
Recommended Reading For Introverts: QUIET by Susan Cain
As both an introvert and a highly sensitive person, I am someone who needs a lot of quiet and solitude. If you want a fascinating overview of this topic, please check out the video/podcast I did on this … [Read more...] about Recommended Reading For Introverts: QUIET by Susan Cain
The Five Love Languages
Confession: I’m a self-help book junkie. One title that many of my clients refer to time and time again is The Five Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman. I would nod my head sagely as clients told me what their ‘primary love language’ was and think to myself, “What exactly are … [Read more...] about The Five Love Languages
Rewire Your Brain From Anxious to Calm with These Exercises
As many of you know, I am an anxious person and always have been. Such is often the fate of Highly Sensitive People (or HSPs). I'm always looking to find new and effective tools to both reduce my own anxiety and to pass onto my anxious clients. I've written about this topic previously and you can check them … [Read more...] about Rewire Your Brain From Anxious to Calm with These Exercises
Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman
I am an introverted psychotherapist who specializes in helping my introverted clients thrive in a world designed and built for extroverts. I recently took up a little COVID challenge: to find and read the best self-help books for introverts and to review each one. My first review can be found here: Review … [Read more...] about Review of Introvert Book #2: The Secret Life of Introverts by Jenn Granneman
Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow
I’ve decided to read a variety of books on introverts which I feel would be useful to my clients and sharing my thoughts on them in upcoming articles. As you probably know, I specialise in working with introverts, who often fall into the category of Highly Sensitive People. The first book I read was The … [Read more...] about Review of Introvert Book #1- The Introvert Entrepreneur by Beth L. Buelow
Highly Sensitive Refuge Website
If you’ve been following my work for some time, you’ll know that I specialize in working with Highly Sensitive People (or HSPs). In a previous article, one of my HSP clients wrote a beautiful piece about how she has learned to thrive as an HSP in a world designed for non-HSPs. On a recent search to find … [Read more...] about Highly Sensitive Refuge Website
What it’s Like Being a Highly Sensitive Person (or HSP)
Last week I shared a video in which I talk about the Highly Sensitive Personality (HSP for short). I thought it would be a good idea to follow up with a personal story of what it’s like to be an HSP and how someone with this personality has learned to navigate the world and situate themselves successfully … [Read more...] about What it’s Like Being a Highly Sensitive Person (or HSP)