Are you a highly sensitive person (HSP) in need of some tools to build and maintain healthy relationships? Here I discuss the importance of self-reflection in building healthy relationships, the need to go slowly and to check in with both your emotions and physical sensations.
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Takeaways
- Take things slowly and check in with yourself regularly.
- Reflect on your feelings after interactions with others.
- Healthy relationships require time and space to grow.
- Avoid being overly available to others; set boundaries.
- Recognize the importance of energy dynamics in relationships.
- Seek out people who make you feel calm and centered.
- Understand your own speed limits and avoid rushing.
- Value friendships that allow for honesty and vulnerability.
- Acknowledge your right to be heard and share your story.
- Use your voice to connect with others meaningfully.
FREE resources
- Esther’s other videos and podcasts on Highly Sensitive People
- Learn more about the Highly Sensitive Personality
- Esther’s blog posts, videos and podcasts on Highly Sensitive People
- Receive Esther’s FREE report designed to help HSPs create better boundaries called, “10 Tips for Getting Rid of Relationships That Drain Your Energy“