https://www.youtube.com/watch?v=tPvRIEXL-Jw&t=1s If you’re struggling with setting boundaries in relationships, feeling guilty for saying no, or constantly putting other people’s needs ahead of your own, you are not alone. Many people—especially those who identify as highly sensitive people (HSPs), … [Read more...] about Boundaries 101: What Really Happens When You Finally Put Yourself First
Boundary-Setting
Why It’s a Good Thing When Women Get Angry
Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=cdDwfkJIPds Listen [buzzsprout episode='18141227' player='true'] Read Why Women’s Anger is a Good Thing: … [Read more...] about Why It’s a Good Thing When Women Get Angry
Highly Sensitive People (HSPs) and Self-Abandonment
Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=mDhqepKV9-Y&t=181s Listen [buzzsprout episode='17565357' player='true'] Read HSPs and … [Read more...] about Highly Sensitive People (HSPs) and Self-Abandonment
What is self-abandonment?
Because everybody learns differently, I have made this information into a YouTube video, podcast and written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=SMjH_JE8wpg&t=2s Listen [buzzsprout episode='17517820' player='true'] Read What is … [Read more...] about What is self-abandonment?
HSPs and Boundaries
As a highly sensitive person (HSP), do you have trouble saying no to others and putting your own needs first? Do you feel angry and resentful as a result? If so, it's likely that you don't have clear boundaries. Esther Kane, an HSP psychotherapist who helps HSPs thrive, will teach you what healthy boundaries … [Read more...] about HSPs and Boundaries
How to Create Healthy Boundaries
Because everybody learns differently, I have made this information into a YouTube video and a written blog post. I present them in this order. Enjoy! Watch https://www.youtube.com/watch?v=uqmJmRLqNIM&t=6s Read Boundaries are important because they stop us from being taken advantage of, or … [Read more...] about How to Create Healthy Boundaries
Highly Sensitive People (HSPs) and Relationships
Are you a highly sensitive person who struggles with relationships? Do you feel that the relationships in your life mostly drain you? It doesn’t have to be this way. In this episode, designed specifically for highly sensitive people (HSPs), you will learn how to set boundaries, trust the signs your body gives … [Read more...] about Highly Sensitive People (HSPs) and Relationships
How Do I Deal With Bullies as an Adult?
When we think about bullying, we often picture children being picked on at school. But bullying doesn't necessarily stop when we grow up. Adult bullies can be bosses, coworkers, family members, friends, or even romantic partners. And because adult bullying is often more subtle than what we experienced as … [Read more...] about How Do I Deal With Bullies as an Adult?