Do you sometimes find yourself headfirst in a bag of cookies or chips or a tub of ice cream (fill in the blank)… and before you know it, you’ve eaten the whole thing? Do you then feel overly full, shameful at what you’ve done and hopeless to find peace with food? You can end this habit for good. In this video and podcast, Esther shares her ‘tried and true’ top five tips to stop overeating once and for all.
On YouTube:
Or if you prefer podcasts, listen to it here:
https://www.buzzsprout.com/2022477/episodes/11319211
Need more?
Contact me to set up a free 15-minute phone consultation to explore doing counselling sessions to heal your relationship with food and body image.
Buy my book: It’s Not About the Food
To receive my FREE 6-part audio program, Making Peace With Food and Our Bodies click here: https://www.estherkane.com/#newsletter
To read a whole lot of articles I’ve written on women, eating disorders and body image, click on this page: https://www.estherkane.com/category/e…
