In this short talk, Esther points towards the fact that as HSPs, we are highly skilled at extending compassion towards others, but often fail to extend it towards ourselves. She ends with guiding you through a short meditation, which will help you develop the beginnings of self compassion, self awareness, and self confidence.
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Show notes:
Blog posts and self-compassion practises mentioned:
FREE resources:
- Learn more about the Highly Sensitive Personality
- Read a whole lot of articles I’ve written on Highly Sensitive People
- Receive my FREE report designed to help HSPs create better boundaries called, 10 Tips for Getting Rid of Relationships That Drain Your Energy